Course curriculum

  • 1

    Welcome! Course Overview

    • Course Orientation

    • Course Workbook
  • 2

    Start Here: Foundational Trainings

    • Intention Setting Ceremony

    • The Masterclass - An Overview of Everything

    • The Essential Skills To Learn & Practice

    • The Empowered Eating Process

    • "What To Do When" Cheat Sheet

    • Reparenting Your Inner Child

    • The Path of Mastery
  • 3

    Module 1: Physical Body

    • Lesson A. Your Brain & Eating Habits

    • Lesson B. Food Cravings & Emotional Attachment to Comfort Foods

    • Lesson C: Reprogram Your Habit Field
  • 4

    Module 2: Mental Body

    • Lesson A: The Power of Your Thoughts & Food Beliefs On Eating Behaviors

    • Lesson B: Challenge & Upgrade Your Thinking Patterns

    • Lesson C: How Your Beliefs About Food Might Impact Your Body

    • Lesson D: Reprogram Your Eating Programming

    • Lesson E. Address Your Inner Critic, Improve Core Self Beliefs & Break Free Body Image Brainwashing
  • 5

    Module 3: Emotional Body

    • Lesson A: Emotional Eating & Feeding Your Feelings

    • Lesson B. Emotional Wounds- Past Experiences Affecting You In The Present

    • Lesson C: The "Breaking Point" - When Things Got Bad

    • Lesson D: Suppressed Anger & The Inner Rebel

    • Lesson E: Shame & The False Self

    • Lesson F: Body Boundary Violations & Safety

    • Lesson G: Fear To Shine Too Bright- The Woman Wound
  • 6

    Module 4: Energy Body

    • Lesson A: Your Energy Body & Well-Being

    • Lesson B: Empaths, Energy Vampires & Eating Behaviors

    • Lesson C: Energy Hygiene, Clearing & Shielding

    • Lesson D: Inherited Emotional Energies

    • Lesson E: The Chakra System & Connections To Your Symptoms
  • 7

    Module 5: Soul Body

    • Lesson A: Soul Holes- Eating To Fill A Void

    • Lesson B: Soul Lessons From Your Struggle (You Are NOT Your Body!)

    • Lesson C: Reconnect To Your Intuition & Inner Guidance System
  • 8

    Skill 1: Breathing Exercises

    • Essential Skill Overview: Breathing

    • 1. Box Breathing (Video)

    • 2. Alternate Nostril Breathing (Video)

    • 3. Breath of Fire (Video)

    • 4. The 4-7-8 Breathing (Audio)
  • 9

    Skill 2: Guided Meditations

    • Essential Skill Overview: Meditation

    • 1. Mindfulness of Urges Meditation

    • 2. Mindfulness of Thoughts Meditation

    • 3. Mindfulness of Emotions Meditation

    • 4. Body Gratitude Meditation

    • 5. Balance Your Chakras Meditation

    • 6. Connect to Inner Guidance Meditation

    • 7. Envision New Habit Field Meditation

    • BONUS: Some of My Favorite Meditations
  • 10

    Skill 3A: Emotional Freedom Technique (Tapping)

    • Essential Skill Overview: Tapping

    • Tapping Training: The Basics of EFT

    • Tapping Scripts (PDF)

    • 1. Basic Tapping Process (Tapping Audio)

    • 2. It's Entirely Possible (Tapping Audio)

    • 3. Food Cravings (Tapping Audio)

    • 4. Eating Forbidden Foods (Tapping Audio)

    • 5. Eating Programming: Don't Waste Food (Tapping Audio)

    • 6. Eating Programming: Being A "Good Girl" (Tapping Audio)

    • 7. Eating Programming: Food Scarcity (Tapping Audio)

    • 8. Worthiness (Tapping Audio)

    • 9. Rebuild Self-Trust (Tapping Audio)

    • 10. Thinking Errors (Tapping Audio)

    • 11. Rules & Authority (Tapping Audio)

    • 12. Society's Beauty Rules (Tapping Audio)

    • 13. Safety & Boundaries (Tapping Audio)

    • 14. Use Your Voice (Tapping Audio)

    • 15. Body Attachment (Tapping Audio)
  • 11

    Skill 3B: Advanced EFT Processes

    • 1. Emotional Food Craving (Tapping Video)

    • 2. Emotional Wound (Tapping Audio)

    • 3. Eating Reprogramming (Tapping Audio)

    • 4. Self-Image Repair (Tapping Audio)

    • 5. The Breaking Point (Tapping Audio)

    • 6. Tantrum Tapping for Anger (Audio)

    • 7. Healing Those Who Hurt You (Tapping Audio)

    • 8. Shed the Shame (Tapping Audio)

    • 9. Body Boundary Violations Tapping
  • 12

    Skill 4: Energy Hygiene Practices

    • Essential Skill Overview: Energy Hygiene

    • 1. Holding Neurovascular Points When Overwhelmed

    • 2. Temporal Pull for Relaxation & Heart Connection

    • 3. Expelling The Venom for Anger Release

    • 4. Simple Chakra Clearing & Balancing Technique

    • 5. Practice To Disconnect Your Energy From Others

    • 6. Release Other's Emotional Energy That You've Absorbed

    • 7. Temporal Tap to Reinforce New Habits
  • 13

    BONUS Audios: Body & Self Love Affirmations

    • 1. Body Love Affirmations

    • 2. Self Love Affirmations (Audio)
  • 14

    Rituals Index

    • Overview: Rituals In This Course

    • 1. Intention Setting Ceremony

    • 2. New & Full Moon Intention Ceremonies

    • 3. Dear Food Letter

    • 4. Dinner Date for One

    • 5. Playdate for One

    • 6. Create Morning & Evening Routines

    • 7. Pleasure Practice

    • 8. Words Like Magic

    • 9. Dear Body Letter

    • 10. Body Gratitude Shower

    • 11. Journ & Burn

    • 12. Sacred Rage

    • 13. Create Your Protector Archetype

    • 14. Ignite Your Light & Let It Shine Bright

    • 15. Give Back Ritual

    • 16. Cord Cutting

    • 17. Intention to Release Inherited Energies

    • 18. Chakra Color Challenge

    • 19. Soul Nourishment

    • 20. Follow The Feeling